One-on-one Nutritional Counseling

As a Functional Nutritional Therapy Practitioner (FNTP), I work with clients to identify imbalances in the body, uncover food intolerances, and address nutritional deficiencies at the root. Together, we honor your bio-individuality and build real solutions — for digestion, hydration, blood sugar regulation, and vitamin, mineral, and fatty acid balance.

With these nutritional foundations in place, the body knows how to come back into balance — cravings ease, energy steadies, and vitality returns. My work is grounded in a simple paradigm: real, unprocessed, nutrient-dense food heals. With the right balance of protein, fat, and carbohydrates, the body finds its way back to the state it's always wanted to reach.

Where appropriate, supplemental therapy can support detoxification, reduce inflammation, and help rebalance brain chemistry — always in service of the whole picture, not a quick fix. We are all biochemically unique, and I meet each client's personal history and challenges with respect, not judgment.

Groups & Retreats

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Specialties

Female Hormone Health — Understanding how to eat, move, and sleep in ways that support and preserve your essential hormones — the ones that keep you radiant, vital, and fully yourself.

Blood Sugar Balance — If you're living with energy crashes and sugar cravings, I can help you understand the relationship between insulin and cortisol, and guide you toward steady, sustainable glucose control.

Sustainable Vitality & Weight Balance — Real food, real energy, no gimmicks. My clients find their natural weight settles as their body comes back into balance — without deprivation or calorie counting.

Digestion — When digestion isn't working well, nutrient absorption suffers — and that touches everything, from your skin to your brain. If you're navigating ongoing digestive discomfort, we'll get to the root of it together.

Prenatal & Postpartum Nutrition — Support to prepare your body for conception, nourish you well through pregnancy, and help you find balance again postpartum.

Hypothyroidism & Hashimoto's — Thoughtful diet and lifestyle changes can meaningfully ease symptoms and support your body's function alongside your medical care.

Adrenal Health & Sleep — Practical, sustainable ways to lower stress and support the deep, restorative sleep your body needs.

Autoimmune & Inflammation Support — Reducing systemic inflammation to support immune health and ease joint pain and discomfort.

Addiction & Recovery — Nutritional support for bringing body, mind, and spirit back into balance during recovery — because thriving requires the whole self.

Sports Nutrition — With over 25 years as a professional dancer, competitive gymnast, swimmer, and skier, I've done extensive R&D in my own body. I'd love to share what I've learned.

I invite you to reach out to learn more — book a free discovery call below.